Unwind your body’s muscle tension thorough intuitive movement.
Release physical and emotional tension by deep fascia stretches, breathing teqniques and meditation.
Most important: Observe - where am I now? What do I want to achieve? How can I do that?
Rebuild posture, bodystrength, posture or moving patterns, thinking patterns or behaviors through muscle strengthening excersices, meditation techniques.
Each class is unique with inspiration from pilates, yin yoga, tai chi, feldenkrais, CAR, vianasa pending of the intention with the class and its students.