Each class is a unique mixture with inspiration from tai chi, feldenkrais, CAR, depending on the intention of the class and the need of its students.
Unwind your body’s muscle tension thorough intuitive movement.
Release physical and emotional tension with deep fascia stretches, breathing techniques and meditation.
Most important: Observe - where am I now? What do I want to achieve? How can I do that?
Rebuild posture, body-strength, posture or moving patterns, thinking patterns or behaviors through muscle strengthening exercises, movability exercises and meditation techniques.
Want a class in your neighborhood or with your friends? Contact me and we’ll make it happen.