PRIVATE PILATES AND YOGA TRAINiNG

Sessions tailored to you and your body’s needs. Perfect for you who want to personalize intensity level, get full attention and lots of hands on feedback.

Popular themes for these sessions:

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  • Improve posture

  • Choose and learn exercises on equipment of your choice

  • Preventive and rehabilitation work

  • Pain management

  • Identifying and changing compensation patterns

  • Specific muscle work

  • Release work

These sessions may take place wherever suites you (depending on your location). Each session is 60 minutes and includes a warmup work out and final stretching. The first session is 90 minutes and includes an analysis and plan for future training.