PRIVATE PILATES AND YOGA TRAINiNG
Sessions tailored to you and your body’s needs. Perfect for you who want to personalize intensity level, get full attention and lots of hands on feedback.
Popular themes for these sessions:
Choose and learn exercises on equipment of your choice
Preventive and rehabilitation work
Identifying and changing compensation patterns
Specific muscle work
These sessions may take place wherever suites you (depending on your location). Each session is 60 minutes and includes a warmup work out and final stretching. The first session is 90 minutes and includes an analysis and plan for future training.